Meet U There

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The healing is in the return, not in never having wandered to begin with.” Sharon Salzberg

Here are some healing songs to return to, from wherever you might have wandered.


Misun – Penny

Mother Mother – Monkey Tree

The War On Drugs – Red Eyes

Sure Sure – Saudade

Mother Mother I Misun I The War On Drugs I Sure Sure

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Sleep Medicine


We often forget how easy it is to ignore that little voice in our head that tells us what’s right and wrong. But if we try even slightly, and open our mindful eye, we start to realize quite the opposite- that the voice is impossible to ignore. Lean in and listen, even when you don’t feel like listening. Your inner mind knows what’s best, and that is where you find your happy place.


Stars – Sleep Tonight (Junior Boys Remix)

ScottLiss66 – Medicine

ScottLiss66 I Junior Boys I Stars

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Young Shame


Discovered a lot of great new artists this weekend at Coachella. Here are two of my favorite songs- they were on a spotify playlist the yoga instructor made. Those were some of the most blissful mornings I have experienced, doing yoga on the grass in the shade, with the desert wind blowing on me, listening away to these melodic tunes.


Young Fathers – Shame

The 1975 – Menswear

Young Fathers I The 1975

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